Strengthen Your Core, Elevate Your Movement!
Welcome! Are you ready to embark on a journey towards a healthier and stronger version of yourself? As a certified Pilates Instructor and Physical Therapist, I am passionate about helping clients like you achieve your fitness goals. Whether you want to improve your core strength, increase your mobility, or simply learn how to control your body during exercise and daily activities, Foundations Pilates is here to guide you every step of the way. Let's work together to transform your body and transform your life!
What can Pilates do for You?
Improve your flexibility: this can help get rid of those aches and pains that are nagging you!
Improve your core strength: Did you know core strength gives better strength to your WHOLE body?
Improve your posture: If your your posture is better, you have less chance of injuring yourself!
Improve your connection to your body: Pilates practice gives you better awareness of your body by creating focus on the mind-body connection.
Meet Your Instructor and Coach, Elizabeth
Elizabeth is a Physical Therapist and Pilates Instructor unlike any other. Her wealth of knowledge ranges from joint/muscle pain to pelvic health. Since 1998, when Elizabeth earned a Masters of Science in Physical Therapy, she has continued to expand her skills in order to serve her clients at a higher level. Certified in several different modalities — including mat and Suspension Pilates — Elizabeth’s vast experience means that your sessions are tailored to meet your needs, achieve your goals, and support you to live a long and active life. Along with her PT and Pilates practice Elizabeth enjoys exercise and hiking with friends, and spending time outdoors with her husband, two sons and two dogs.
Foundations Pilates & Physical Therapy began in 2016, focusing on core strength, breathwork, flexibility, and stress relief. Our approach integrates mindful Pilates practices to enhance both physical fitness and mental wellness.
Discover the Transformative Benefits of Foundations Pilates & Physical Therapy
Embark on Your Pilates Journey with a Comprehensive 12 Week Pilates Essentials Program: Personalized Private Instruction, Weekly Small Group Classes, Tailored Individualized Programming and Much More
Enjoy the Ultimate Flexibility with Small Group Classes: Explore Virtual and In-Person Sessions for Your Convenience.
Maximize Your Progress with Individualized/Private Instruction: Dive Deep into Matwork and Reformer Pilates under Expert Guidance
Elevate Your Running Performance with Our Specialized Pilates for Runners Program: Enhance Strength, Flexibility, and Form for Optimal Running Experience
Discover our hybrid Physical Therapy Service: Get Expert Physical Therapy with Continuous Support, Custom Exercise Programming, and Direct Access to Your Therapist Throughout Your Program
Client Testimonials
“Pilates has been transformative for me because I live with pain everyday. With about 10 orthopedic surgeries in my past and a life where I gain mental health through physical movement, Pilates has allowed me to move in ways I was afraid I never would again. It has given me freedom and hope. The actual classes have given me a mindfulness that I am not able to attain with apps or on my own, because I am so focused on intricate movements that my head is clear of the stresses of daily living. I have also been pleasantly surprised at how quickly results of better posture, more flexibility and an overall peace about how my body moves has been achieved. It’s a very inclusive, non-threatening, yet challenging class. I am so grateful to you for taking the time to teach us!”
“The personality [of the studio] seems to be warm (personal) and inviting, hands on, not too formal or stuffy, but 100% about getting things correct (with positive interactions) and building core strength.”
“This studio, Elizabeth, and this type of exercise is what I have been searching for for years. With Foundations Pilates I have found small class sizes, proper equipment, the personal attention required for optimal results, and above all, support. I have noticed a profound difference in my posture, strength, and lifting/bending confidence. I am so glad that I was introduced to this studio!”
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”