Pilates Essentials Plus

 12 Week Program specific to you!

Are you recovering from an injury? Looking for exercises to support your sport? Wondering why you don't feel as strong as you'd like? Our 12-week Pilates program is designed to address these concerns and more.

Program Benefits:

  • Improve Posture and Core Stability

  • Alleviate Areas of Struggle or Frustration

  • Build Strength and Confidence in Your Body

Program Components:

  • Personalized Exercise Plan: Receive a tailored program that meets your individual needs and goals.

  • Regular Coaching and Accountability Check-Ins: Stay on track with frequent interactions and support from your instructor.

  • Focus on Posture and Core Stability: Improve your posture and core strength to enhance your overall well-being.

  • Comprehensive Support: Benefit from a holistic approach that addresses your unique challenges.

Join our 12-week Pilates program and transform your well-being by building strength, improving posture, and boosting your confidence.

Pilates for Runners

Enhance your running performance with our specialized Pilates for Runners program. Designed specifically for runners, this program focuses on improving lower limb and core strength, enhancing joint mobility in the hips, ankles, and trunk, and increasing overall body awareness.

Program Benefits:

  • Improve Lower Limb and Core Strength

  • Enhance Joint Mobility in the Hips, Ankles, and Trunk

  • Increase Body Awareness

Program Components:

  • Live Intro Class: Kick off your journey with an engaging and informative live session.

  • Weekly App-Based Exercise Programming with Videos: Access tailored exercises with step-by-step video instructions to support your progress.

  • Weekly Pilates Class Recording: Enjoy the flexibility of practicing Pilates with our weekly recorded classes.

  • Group Community: Connect with fellow runners, share experiences, and stay motivated within our supportive community.

  • Access to Your Instructor: Get personalized guidance and support from your instructor whenever you need it.

  • Tips to Improve Your Running Mechanics: Receive advice to refine your running technique and enhance your performance.

Join our Pilates for Runners program and take your running to the next level by building strength, improving mobility, and increasing your body awareness.